Along with a fiber-rich drink, try to include:
- Vegetables and fruits
- Beans and lentils
- Oats and whole grains
- Adequate water
- Regular walking or other physical activity
- Consistent meal times
If constipation continues despite these measures, it is worth discussing it with a healthcare professional.
Seek medical attention promptly if constipation is accompanied by severe abdominal pain, repeated vomiting, significant abdominal swelling, blood in the stool, fever, or inability to pass gas.
This simple kiwi-and-chia drink can be part of a healthy routine, but it should be viewed as a source of fiber and hydration—not a 24-hour detox or a method for losing 11 kilograms.
