Pour one cup of water into the blender.
Blend the kiwi and water until the mixture becomes smooth.
Step 3: Add the Chia Seeds
Pour the mixture into a glass and add one tablespoon of chia seeds.
Stir thoroughly.
Allow it to stand for approximately 5–10 minutes so the chia seeds can absorb some of the liquid.
Step 4: Add Lemon or Ginger
For extra flavor, add a teaspoon of fresh lemon juice.
You can also add a small amount of freshly grated ginger if you enjoy its taste.
Stir again before drinking.
Step 5: Drink Slowly
You can drink this in the morning, including before breakfast if that feels comfortable for you. However, there is no special requirement to consume it on an empty stomach.
Drink it slowly rather than consuming a large amount of fiber very quickly.
Why It May Help With Constipation
Fiber helps increase stool bulk and can support regular bowel movements. Kiwi is a convenient source of fiber, while chia seeds provide additional fiber.
However, increasing fiber without drinking enough fluid can sometimes make constipation worse. Make sure you drink adequate water throughout the day.
If you are not accustomed to eating much fiber, start with a smaller amount and increase gradually.
What About the “11 Kilos in 24 Hours” Claim?
Losing 11 kilograms of body fat in one day is not realistic or safe.
If someone’s weight changes dramatically over a short period, most of that change would not represent actual fat loss. Temporary changes in bowel contents and body water can affect the number on the scale, but they should not be confused with genuine weight loss.
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The goal should be comfortable digestion and gradual, sustainable weight management—not forcing the body to lose enormous amounts of weight overnight.
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