Constipation and bloating can leave you feeling uncomfortable, heavy, and sluggish. While no  drink can safely remove 11 kilos of body weight in 24 hours, a fiber-rich drink can support regular bowel movements and may help reduce temporary bloating when combined with enough fluids and a balanced diet.
One simple option combines kiwi, chia seeds, and water. Kiwi provides fiber and fluid, while chia seeds contain soluble fiber that absorbs water and forms a gel-like consistency.
Ingredients
- 2 ripe kiwis
- 1 tablespoon chia seeds
- 1 cup water
- 1 teaspoon freshly squeezed lemon juice, optional
- A small piece of fresh ginger, optional
Step 1: Prepare the Kiwi
Peel two ripe kiwis and cut them into small pieces.
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Place them in a blender.
