The risk can be higher in older adults, people who follow strict vegan diets, individuals with conditions that affect nutrient absorption, and people taking certain medications that interfere with B12 absorption.
The good news is that B12 deficiency can usually be identified with blood testing and is treatable once the underlying cause is determined.
Don’t ignore persistent neurological symptoms, severe weakness, or problems with balance. Rather than relying on a supplement or home remedy, ask a healthcare professional whether testing your vitamin B12 level is appropriate.
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