Avocados are famous for their creamy flesh and healthy fats, but what about the large seed in the middle? You may have seen posts claiming that avocado pits can be dried, ground into a powder, and added to  food or  drinks.
While avocado pits contain various plant compounds and have been studied in laboratory research, there isn’t enough reliable evidence to recommend eating avocado-pit powder as a health supplement. Safety and appropriate amounts for regular human consumption have not been well established.
How People Traditionally Prepare Avocado Pits
If you’re interested in using the pit for a non-food purpose, you can dry it and grind it for crafts or other household uses.
What You’ll Need
- 1 fresh avocado pit
- A clean towel
- A grater or food processor
- A clean, dry container
Step 1: Remove and Wash the Pit
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