Ginger has been used for centuries as a flavorful ingredient and traditional wellness remedy. Its naturally occurring compounds, particularly gingerols, have been studied for their antioxidant and anti-inflammatory properties.
While no  drink can eliminate  cholesterol or  arthritis in just three days, adding ginger to a balanced diet may be a refreshing way to support overall wellness.
 Simple Ginger Drink
Ingredients
- 1–2 inches (2.5–5 cm) fresh ginger
- 2 cups water
- 1–2 teaspoons fresh lemon juice
- 1 teaspoon honey, optional
- A small pinch of cinnamon, optional
Instructions
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